How to lose weight. Motivation for weight loss. How not to break down during a diet.

How to find motivation for weight loss? Sometimes there is not enough strength for the final throw, and sometimes for the starting jerk. And then we need a kick from behind - this is motivation, Motivation is needed in everything, but in order to lose weight purposefully, it is simply necessary. I hope the points I have highlighted will be useful, so:1. Take your photo and hang it on the refrigerator. By the end of the weight-loss marathon, you should have about ten different photos, taking into account the intermediate results.2. So, you broke down. We do not introduce ourselves into depression, we go out for an evening walk carefully, trying to observe: stars, cats, dogs, trees, children. At such moments, you will realize that LOVE rules the world, not food.3. You have a result - and of course you reward yourself, but not with food. Even a beautiful hairpin will help you to consolidate this result, i.e. You will imprint in your memory the whole way, your second self, i.e. the subconscious will gradually realize like Pavlov's dog: "this is beautiful, this is fun, this is nice, I am loved and cherished"...... and somewhere in the depths of the soul continues: "....and they don't starve and mock." Believe me, soon your body will begin to refuse unhealthy food by itself.4. Buy yourself a flower and watch it grow every day. The flower does not stand still and does not wait for Monday, it lives, YOUR years, YOUR life also pass, and only YOU can help your body find harmony.5. Never think badly of yourself. We start a notebook or notebook where we write how we love ourselves, what beautiful eyes we have, the curve of our eyebrows, and how beautiful the waist and hips will be.6. Another effective way is to buy a thing of the size that you need and try it on periodically, abandoning the scales. BUT, do everything carefully and consciously, without being upset that today the thing is not in size, you need to tune in to the fact that it will become yours, i.e. make yourself an installation.How not to break down during a diet Imagine the situation: You have cooked fried potatoes, hubby eats for both cheeks, and it smells like! We call our ambulance - awareness. We think what a delicious potato, how delicious it smells ... well, just mmm ... We take a small cup, put a tablespoon of potatoes there, wait for the spouse to have dinner. I wash the frying pan, the dishes too, all this time we know that potatoes are waiting for us. Calmly we sit down and devour one by one.Believe me, if you eat a spoonful of potatoes at once in compliance with all the rules, then it will cost you a furious saving on any harmful and tempting product. Never forbid yourself anything. Avoid strict diets, you can stick to a reasonable diet and let those who write, who compose miracle slimming experiments for other people go to the forest. Remember: you can't buy liver and kidneys so easily and you won't reboot like a computer! The Welcome Bonus es una de las grandes atracciones del sitio de casino en línea 1win Si desea jugar en un casino en línea con el objetivo final de convertirse en multimillonario, definitivamente debe probar el bono sin depósito. Esto permite a los jugadores jugar sin gastar dinero hasta que logren una cantidad particular. Independientemente del hecho de que no es una autopista para jugar, el casino aún puede beneficiarse de sus depósitos.